Panic Away Review
We took the time to purchase, research, and review the best panic prevention courses and we found one product – Panic Away – stood head and shoulders above the rest. Read our panic away review and we encourage you to visit the Panic Away Web Site for more information.
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Panic Away OverviewWebsite: Click Here Owner: Barry Joseph McDonagh Company: BMD Publishing Delivery Method: Digital Download PDF |
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4.75
We actually purchase and fully read every plan that we review. The Panic Away Program is a web-based eBook plan, which means that once you’ve purchased the plan you’ll receive a PDF eBook, as well as a user name, and password that gives you access to the program’s tools.
What You Get
The Panic Away program has 2 levels, Regular and Deluxe.
The Regular Version includes:
- The Panic Away eBook (147 pages)
- Bonus Audio Recordings
The Deluxe Version includes everything in the Regular package, plus:
- Person email coaching with the author
- Panic Away Presentations
- Panic Away Forum Access/support
Both plans include a full 60 day money back guarantee, which states that if for any reason you’re unhappy with the Panic Away Program you can return it for a full refund, plus you get to keep all of the bonuses – including the email coaching. At the time of this review, the Deluxe version of Panic Away was offered as a free upgrade. That makes this program an excellent value.
Panic Away Basics
The Panic Away Program is a holistic program, which incorporates some of the principles used in traditional ‘talk therapy’, but without the need for a therapist. More specifically, the principles that Panic Away uses are similar to those used in Cognitive Behavior Therapy (CBT), because of CBT’s recognized track record for bringing about fast and reliable results.
So what does The Panic Away Program do? It addresses the two major types of anxiety: panic attacks and general anxiety disorder (GAD), which are both discussed below. Panic attacks are the program’s primary focus, since these attacks can be so disruptive. Then the program discusses general anxiety, which is aimed to help those who suffer from chronic, mildly-elevated anxiety levels. General anxiety can bring about anxiety attacks, so it’s important to cure GAD as well.
The 145 page Panic Away eBook is an easy read. It begins by giving you some background information on the definition of anxiety, it’s major known causes, and the symptoms or manifestations of anxiety. From there the book goes right into the Panic Away Program, supplying you with proven steps on how to eliminate your anxiety.
1. The PanicAway Program: STAGE ONE – Eliminating Panic Attacks
When we have a panic attack, we tend to fight it, which only makes panic attacks increase in severity and happen more often. Panic Away uses a natural, or holistic approach to prevent panic attacks, which Barry Joseph McDonagh calls the One Move technique. This proven technique encourages you to invite the attack to occur, which may seem counter-intuitive, but is based on the principles used in Chinese martial arts like Aikido – where you neutralize your enemy by means of non-confrontation.
The steps involved in this One Move technique include: “embracing, trusting, observing and demanding more.” When done in the way that the author outlines, results are often instantaneous, and the author provides us with tools in the event that you have a setback as well. He also shares scenarios and case studies of the more common types of panic attacks such as agoraphobia, fear of flying and such. With all of the bases covered for dealing with panic attacks the book gives you a solid plan for eliminating your panic attacks.
2. The PanicAway Program: STAGE TWO- Eliminating General Anxiety
Many people suffer from general anxiety, and the Panic Away program gives you some background information on how general anxiety differs from a panic attack. This part of the program uses holistic techniques that are focused on acceptance and visualization. These techniques fall into two categories: 1) Mental Exercises and 2) Physical Exercises. The mental exercises include: morning pages, tools for eliminating anxious thoughts using a little-known method, and a gratitude exercise. The physical exercises include: a rhythm technique using sound, diet and exercise tips, a distraction exercise and a breathing exercise. These exercises are easily done in chunks of time, and are considered to be part of your toolbox for eliminating general anxiety, so they aren’t overwhelming.
3. STAGE THREE: Persist!
After providing a program to heal both panic attacks and general anxiety, the book ends with a chapter that explains the top reported anxiety sensations such as heart palpitations, headaches, dizziness and blurred vision, so that you can understand why some of these symptoms occur with anxiety. Finally, the book shares a few simple steps that will ensure a full recovery from your anxiety.
A note about the bonuses:
As noted earlier, there are 4 bonuses included with the Panic Away Program. The Audio Recordings, which come with the Regular Version were nice to have as they can easily be added to an MP3 player or recorded onto a CD to be played in your car. They’re a little short, but a decent add-on to the eBook program.
The other three bonuses, which are included in the Deluxe Version, are rated as follows.
- The email Coaching with the Author is very helpful. Considering that this program costs less than one visit with a therapist, this is a great bonus!
- The Panic Away Forum access is also an excellent value. While the Panic Away program is comprehensive, there’s no replacement for the ongoing support and additional information provided by other panic attack sufferers.
- Panic Away Presentations – If you are a visual learner, these might be helpful to you, however we didn’t find them to be necessary.
Panic Away Pros:
- Proven program that is backed by a large number of testimonials and 40,000 clients.
- Provides a wealth of information, yet uses an easy, step-by-step program that anyone can use.
- Email support and web forum/community included in Deluxe Version.
- Well known author, who has a solid reputation.
- Program has been updated several times to include the most current information.
Panic Away Cons:
- No in-person support.
- May not help with the most severe cases of anxiety disorders (the author addresses this possibility).
Panic Away is right for you if
You appreciate the science behind panic attacks and general anxiety, and are disciplined enough to read, follow and practice the steps that the author outlines. Also if you’re open to using holistic techniques to treat your Panic symptoms. Should you decide to seek medical assistance, Panic Away provides an excellent foundation of knowledge and tools that can help you when talking with your doctor about your panic attacks.
Our Take
Barry Joseph McDonagh suffered from ongoing anxiety and panic attacks throughout his years in college. As a result of these panic attacks, Barry has researched anxiety disorders for over 10 years. The principles he learned during this time are the foundation for the Panic Away program. According to the Panic Away site, PanicAway has helped more than 40,000 users learn to deal with their Panic Attacks.
On top of this, Panic Away includes a 60-day no questions asked money-back guarantee. If you find that the Panic Away system doesn’t help you, you can return the product for a full refund. Between the track record of success, the guarantee, and the quality of this program, we recommend that you give Panic Away a try.
Click the button below to receive 50% off the Panic Away Deluxe package for a limited time!
