Panic Away Review
Website: www.panicaway.com
Owner: Barry Joseph McDonagh
Company: BMD Publishing
Cost for Digital (PDF) Version: $67.95
Cost for Physical Version: $97.00
Review By: Rich Walker
> Click Here to Order Panic Away
The Panic Away Program is a downloadable package that includes an eBook and audio recordings. When you purchase the program, you’ll immediately receive a link via email, to download your products. (You also have the option of purchasing a printed version of the program and having it sent to you.)
What’s included in Panic Away:
- The Panic Away eBook (147 pages)
- Bonus #1: Audio Recordings
- Bonus #2: Panic Away Forum Access
The Panic Away program includes a 60 day money back guarantee, so if you find that it doesn’t work for you, or if you’re unhappy for any reason you can get a full refund. Even if you decide to return PanicAway, you still get to keep all of the bonuses – including the email coaching!
The Basics
The Panic Away Program is a ‘holistic’ program, which in this case means it takes a full mind-body approach. It incorporates some of the principles used in traditional ‘talk therapy’, but depending on your situation, without the need for a therapist.
More specifically, the principles used are similar to those in Cognitive Behavior Therapy (CBT), because of CBT’s recognized track record for bringing about fast and reliable results.
So what does The Panic Away Program do? It addresses the two major types of anxiety: panic attacks and general anxiety disorder (GAD), which are both discussed below. Panic attacks are the program’s primary focus, since these attacks are so disruptive. That said, general anxiety disorder often sets the stage for an attack, so it’s important too!
The 145 page Panic Away eBook is an easy read. It begins by giving you background information on anxiety, its’ major causes, and the symptoms or manifestations of anxiety. From there the book goes right into the main program, and teaches you the 3 steps that will eliminate your anxiety.
Step 1: Eliminate Panic Attacks
When you feel a panic attack coming on, your tendency is often to fight it. Unfortunately this makes panic attacks increase in severity and in frequency. Panic Away uses a natural, or holistic approach to prevent panic attacks, which Barry Joseph McDonagh calls the ‘One Move’ technique.
This proven technique seems counter-intuitive at first, as you actually invite the attack to occur! This may sound crazy, however the technique is based on the principles used in Chinese martial arts like Aikido – where you neutralize your enemy by means of non-confrontation.
The steps involved in this One Move technique include: “embracing, trusting, observing and demanding more.” When done in the way that Barry outlines, results are often instantaneous. Plus, he provides us with tools in the event that you have a setback, too. He also shares scenarios and case studies about the more common types of panic attacks such as agoraphobia and fear of flying.
With all of the bases covered the book gives you a solid plan for eliminating your panic attacks!
Step 2: Eliminate General Anxiety
Many people suffer from general anxiety, and the Panic Away program gives you some background on how general anxiety disorder differs from a panic attack.
This part of the program uses holistic techniques that are focused on acceptance and visualization. These techniques fall into two categories: mental exercises and physical exercises.
The mental exercises include: morning pages, tools for eliminating anxious thoughts using a little-known method, and a gratitude exercise.
The physical exercises include: a rhythm technique using sound, diet and exercise tips, a distraction exercise and a breathing exercise. These exercises are easily done within small chunks of time, so they aren’t overwhelming! (Think of them as tools in your emotional health tool box.)
Step 3: Persist!
After providing this two-part program to heal both panic attacks and general anxiety, the eBook wraps these concepts up neatly with a chapter explaining the top-reported anxiety sensations such as heart palpitations, headaches, dizziness and blurred vision. Finally, the book it provides a few simple steps that will ensure a full recovery from your anxiety.
A note about the bonuses:
As noted earlier, there are 2 bonuses included with the program. The Audio Recordings were helpful, since they can easily be added to an MP3 player or recorded onto a CD and played in your car. They’re a little short, but a decent add-on to the eBook program.
The Panic Away Forum access is an excellent value. While the program is comprehensive, there’s no replacement for the ongoing support and additional information provided by other panic attack sufferers. It’s always good to know you’re not alone, and you can share your challenges and successes here!
Pros:
- Proven program that is backed by a large number of testimonials and 40,000 clients.
- Provides a wealth of information, yet uses an easy, step-by-step program that anyone can use.
- Email support and web forum/community included in Deluxe Version.
- Well known author, who has a solid reputation.
- Program has been updated several times to include the most current information.
Cons:
- No in-person support.
- May not help with the most severe cases of anxiety disorders (the author addresses this possibility).
Panic Away is right for you if
You’re motivated to learn more about panic attacks and general anxiety, and are disciplined enough to read, follow and practice the steps that the author outlines.
Also if you’re open to using holistic techniques to treat your symptoms. Should you decide to seek medical assistance, Panic Away provides an excellent education and tools to help you be more in charge of your own health, when talking to practitioners about your anxiety treatment options.
Our Take
Barry Joseph McDonagh suffered from ongoing anxiety and panic attacks throughout his years in college. As a result, Barry researched anxiety disorders for over 10 years. The principles he learned during this time are the foundation for this program.
According to the his site, Panic Away has helped more than 40,000 users learn to deal with their Panic Attacks.
On top of this, there’s a 60-day no questions asked money-back guarantee. If you find that the system doesn’t help you, you can return the product for a full refund. Between the track record of success, the guarantee, and the quality of this program, we recommend that you give Panic Away a try.
Click the link below to save 48% on Panic Away for a limited time! You’ll also have the option of having the panic away package shipped to you at a 25% discount.
Plus if you order RIGHT NOW, you’ll also receive Lifetime access to the Panic Away private members forum as a FREE BONUS.
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